Navratri is not just a festival of devotion, dance, and joy — it is also a time when our food choices change significantly. Traditionally, many people fast or follow a Satvik diet, but often, it turns into a plate full of fried snacks, sweets, and heavy meals.
This Navratri, let’s make it different. With nutritionist-approved recipes, you can enjoy meals that are delicious, energizing, and healthy while keeping the festive spirit alive.
🌿 5 Nutritionist-Approved Healthy Navratri Recipes
1. Kuttu (Buckwheat) Pancakes with Yogurt Dip
Rich in fiber and protein, kuttu helps maintain energy during fasting. Pair with a refreshing mint yogurt dip.
2. Samak Rice Khichdi
Light, gluten-free, and easy to digest. Add vegetables like carrots and bottle gourd for extra nutrients.
3. Sweet Potato Chaat
A perfect alternative to deep-fried snacks. Roast sweet potatoes, top with lemon juice, rock salt, and pomegranate seeds.
4. Makhana (Fox Nut) Trail Mix
Roast makhanas with nuts and seeds — an ideal mid-day snack high in antioxidants.
5. Fruit & Dry Fruit Smoothie Bowl
Blend bananas, dates, and almonds with milk. Garnish with chia seeds and walnuts.
🌟 Why Bulk Food Supply Matters During Navratri
Whether you are a:
- Retailer
- Grocery chain
- Restaurant / Caterer
- Corporate wellness program
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